STEP 1

Rate your happiness on a scale from 1-10.

Example:
Let’s say I feel like a #7 right now, but I want to have a Level 10 experience.

STEP 2

Determine what kind of number you want to feel like (it doesn’t have to be a Level 10 experience all the time)

Example:
You want to feel like a #10 right now

STEP 3

Determine what you have to do in order to feel like a #10

Example with cooking:
You feel unmotivated when you have cook for yourself – just think of ideas of making this task ahead more exiting.
For example try a new recipe, sharpen your knife (that often helps – haha) or invite some friends.
Maybe these are things that bring you from a #7 to a #10 experience of cooking/life in that moment.

STEP 4

Go out and do it!

Be creative. Be curious. Be happy.

Have a sunny day & keep smiling
Chris